Ultimate Energy© is a gentle blend of Yoga, Chi Kung,Tai Chi Chuan,and Meditation. A unique program developed by Grandmaster J. Teasley, the individual benefits from the movements of Tai Chi Chuan, the stretching of Yoga, the deep breathing of Chi Kung, and the relaxation of meditation. This gentle blend of exercise is designed to slowly improve and help change the way one breathes, stretches, and how to relate to the body.
Shifu Connors is the only certified instructor of these classes.
