Shifu Elizabeth Connors

Ultimate Energy© for Seniors

Liz doing Chi Kung

Ultimate Energy© is a gentle blend of Yoga, Chi Kung,Tai Chi Chuan,and Meditation. A unique program developed by Grandmaster J. Teasley, the individual benefits from the movements of Tai Chi Chuan, the stretching of Yoga, the deep breathing of Chi Kung, and the relaxation of meditation. This gentle blend of exercise is designed to slowly improve and help change the way one breathes, stretches, and how to relate to the body.

Shifu Connors is the only certified instructor of these classes.

Senior-Ultimate Energy
Artie doing Ultimate Energy

What Artie says about UE: "You should have been there!"

Quotes from other students::
"My balance and posture have improved"
"This has helped my back."
"I find it so uplifting it has changed by mental attitude"
"A great improvement in my overall health."

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